Skier Height (in)	Skier Height (cm)	Pole Length (in)	Pole Length (cm)
<3'4"	<115 cm	32	80
3'5" - 3'8"	120 cm	34	85
3'9" - 4'0"	125 - 130 cm	36	90
4'1" - 4'4"	135 cm	38	95
4'5" - 4'8"	140-145 cm	40	100
4'9" - 5'0"	150 cm	42	105
5'1" - 5'3"	155 - 160 cm	44	110
5'4" - 5'6"	165 cm	46	115
5'7" - 5'9"	170 - 175 cm	48	120
5'10" - 6'0"	180 cm	49	125
6'1" - 6'3"	185 cm	52	130
6'4" - 6'6"	190 - 195 cm	54	135
6'7" +	200	56	140

The ski pole is the right size if your arm is at a right angle. Your elbow should create 90° angle.

If less than 90°, try a shorter pole and if the angle is greater than 90° try a longer pole.

If your ideal length is somewhere in between sizes, the shorter of the two is usually the best option.

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